Monday, June 21, 2021

7 Workout Tips That Will Give You Quicker and Better Results in the Gym

If you are getting up early in the morning for months to get into shape, running for hours and sweating profusely, still not satisfied with your body's growth, you need to do some important things.
Good physical training, hard work and regularity can go a long way in winning half the battle for good results. Smart training is needed for great, quick and effective results, for which you need some small but effective tips that will increase the effectiveness of your gym training manifold.
Whether you're a seasoned gym-goer or a brand new to fitness training, these exercise tips will help you take your fitness to the next level.

1. Start your day with coffee



Start drinking a cup of coffee before your morning workout. Drinking coffee before exercise releases caffeine into your body, which helps stimulate your nervous system. By doing this your body will get enough energy which will help in improving your performance. A cup of coffee brewed half an hour before working out can be helpful in increasing your workout stamina.

2. Create a Proper Workout Plan




Many people do not pay attention to the workout plan. If you are one of them, then change your habit. A great workout plan chart not only helps you decide which exercises to do next, but also gives information about how many sets of exercises you did last time with how many weights.

With its help, you can take your capacity up in that exercise every time. Before starting the exercise, you should know which exercises to do today, in what order, with how much weight. By doing this you will also save time and your heartbeat will not slow down, due to which the whole workout will have a good effect on your body.

3. Put the Phone on Airplane Mode



Nowadays phone has become the most useful gadget in life. From business to personal life, the phone keeps us connected with the world all the time, but gym time is such a time when you cannot rest, cannot divert your focus from workouts.
In such a situation, it is important that the time you stay in the gym, keep your phone on airplane mode. This will not only help you stay focused during workouts, but will also eliminate the habit of checking your phone frequently in between exercises. Due to which your heartbeat will not slow down in between workouts and the effect of your workout will increase.

4. Start Your Workout With Stretching Exercises


A lot of people don't consider warm-up more important than weight lifting, but if you want to avoid any kind of injury, then definitely focus on stretching before starting the workout.

Warming up gradually raises your body temperature and heart beat, which opens up your muscles and prepares you for heavy workouts. A quick warm-up helps build your stamina so you get the most out of each exercise.

5. Think about the muscles



While working out, think about the muscles you are targeting, feel the pressure and change on them. By doing this you will mentally connect with your exercise.

Just as to get success in any other work, it is necessary that you mentally connect with that work, in the same way it is necessary that you mentally connect with it while exercising. By doing this, not only will you be able to accurately estimate your ability with regard to weight and reps, but you will also be able to pay attention to whether the exercise is being done properly or not.

If you focus on your muscles while exercising, you can get better results from it.

6. Adopt an exercise that you enjoy doing


For better results, it is important that you plan a workout that you really enjoy doing. Your plan should include exercises that you enjoy doing that are natural to your body.

If you choose such an exercise, which is not suitable for your body. Your body has to put in unnecessary effort and effort to do them, so you will never be able to get better results.

Good workout affects your mood, temperament, personality along with your body. In such a situation, if you do not do natural exercises, then it will affect other parts of your life as well.

Many people like heavy weightlifting, while many people consider yoga better. Some people like to sweat in cardio exercises, while some people like body weight exercises. In such a situation, you have to first decide what kind of exercise you enjoy doing the most.

7. Get Enough Sleep


Just as a balanced diet increases the effectiveness of our workout manifold, sleep is also very important for better gymming results. The way the body gets tired during workouts, good sleep helps to bring it back in shape.

Many people do not give much time to sleep due to lack of time or other reasons. Adequate sleep is very important for a healthy body and if you are exercising the body, then it becomes even more important.

So these are some small but important things, which you can include in your workout plan to get better and effective results

Thursday, May 27, 2021

Pineapple is full of qualities, also reduces body Fat

 It may be difficult to peel the pineapple to eat it, but it tastes delicious while eating, it has many benefits. Eating pineapple will have these benefits:


1. Feeding 100 grams of fresh fruit juice kills the child's worms (fine worms). Pineapple juice should not be given on an empty stomach. 2. By drinking fruit juice or sorbet, the matter of high heat and sweating is overcome.

3. By adding black pepper and black salt powder to pineapple, taking it ends the problem of indigestion.

4. Drinking two hundred grams of pineapple juice daily reduces obesity because pineapple juice reduces fat.

5. fruit juice is useful in bacterial diseases of throat and mouth.

6. The intake of pineapple does not cause obstruction in the urine.

7. Take equal quantity of pineapple, nutmeg, peepal, black salt and cumin and grind them to make powder. Taking three grams of powder with water in the morning and evening is very beneficial in the problem of polyuria.

8. Pineapple juice should be consumed even in fever.

9. The tolerant indigestion should be consumed by sprinkling black march powder on pineapple, adding halite . 10. In the case of scurvy disease due to lack of vitamin C and other nutritious foods, eating pineapple and drinking juice is very beneficial.

11. Pineapple works to strengthen the bones of the body and supply energy to the body.

12. Pineapple juice is very beneficial in the lack of blood in the body.

13: In the absence of seasonal bleeding, drinking pineapple juice daily starts to occur properly.

14. In the summer, if the heart becomes nervous and there is more discomfort, drinking pineapple juice or sorbet is very beneficial.

15. Applying pineapple pulp on boils and pimples is very useful.

16. If there is inflammation in the throat and in the case of tonsils, eating pineapple is very beneficial.

17. Pineapple increases the immunity of the body.

Saturday, February 13, 2021

Effective ways to lose weight and obesity

Think how you can eat anything you like and do not gain weight! Although it is like a dream, but if a little change is made in the catering, then it can also be possible. If seen, almost everyone should take measures to reduce obesity. You will find many ways to lose weight, especially on the Internet, but using them without any accurate proof can be risky. In such a situation, along with scientific evidence, this article is going to tell home remedies and weight loss exercises to reduce obesity.


1. Makeover the kitchen

You must be thinking why? To reduce obesity, first of all you need to pay attention to the kitchen. Replace junk food in your kitchen and in the fridge with a healthy diet first. However, it is not as easy as it looks, but is not impossible. Replace everything like chips, chocolate, cold drinks with a healthy diet like green vegetables, juices and fruits. A healthy diet plays an important role in fat loss.

2. Methi water in the morning

You must have heard the mixture of honey and lemon in hot water many times in the solution to reduce fat. But there is no need to drink it everyday, you can also take it with fenugreek water. For this, soak two spoons of fenugreek seeds in a cup of water overnight. Then in the morning separate the fenugreek seeds and drink water.


Fenugreek seeds promote metabolism and keep you active throughout the day. While water helps to flush out the toxins from your body (1). Not only this, fenugreek also has anti-obese properties (2). Talking about Ayurvedic remedy to reduce fat, do not forget the fenugreek rash.


3. Green Tea

There is no doubt that the benefits of green tea are many. One of those benefits is weight loss. Talking about ways to reduce obesity, green tea is an easy remedy (3). Sometimes, many types of health problems also occur due to obesity, including heart disease. In this case, EGCG (an antioxidant) present in green tea can prevent diseases. Apart from this, the caffeine and catechin present in it can work to increase energy in the body.

4. Balanced diet

People tend to eat less when they are thin. Always eat a balanced diet, not more or less. Include protein, healthy fat, green vegetables, fruits in your diet. Do not eat too much at once, try eating in small plates. If possible, make a diet chart from a nutritionist and choose catering based on it. If you want to lose weight fast, take special care of your diet, but it is not that you have to stop eating, just you have to eat a balanced diet (7). Always remember that food matters a lot in how to lose weight.


5. Chew slowly and eat

You may have heard many elders saying that food should be chewed rather than in a hurry. Nowadays people do not chew properly while eating food in a hurry. Many times people start drinking water along with food, which is not right. One of the easiest ways to lose weight is by chewing the food slowly. Not chewing food properly does not only cause stomach problems but can also increase weight. So chew food slowly and eat it slowly. This will not only improve digestion power but will also reduce the risk of weight gain (8).


6. Fruits, vegetables and cereal intake

Include healthy foods such as fruits, vegetables and grains in the diet. This will not only keep you healthy but also reduce the risk of diseases and your weight will also be balanced. For weight loss, 1,200–1,500 calories per day is sufficient for women, while 1,500–1,800 calories are sufficient for women and men who exercise (9).


7. Protein with food

You may be surprised to know that protein is also included in the way to reduce obesity. Keep in mind, you must include a protein-rich diet in your three meals. You can avoid the risk of obesity by eating protein-rich foods (10). Include beans, eggs, fish, lentils, eggs, as they are good sources of protein, apart from this you can also consume yogurt. However, consume a limited amount of protein (11).


8. One Day Cheat Day

During the home remedy to reduce obesity, take one day of the week for yourself. Now comes the turn after so much hard work, of a day on which you please yourself. Keep it one day of the week on which you eat the things you like but in a limited amount. It is not wrong to give yourself one day after following such a strict diet for a week. This is a gift from yourself. Many times, even after so much hard work, people think ten times before eating their favorite things even on the day of cheat day, because now they get the habit of healthy diet and somewhere they also like it.


9. Stay away from packaged or soda beverages

Stay away from soft drinks or soda-containing beverages as much as possible. Many people look at the calories in the pack or raise their hands towards a diet drink and think that it is less harmful but it is not so. There is no proof that the quantity of material written in the box will be correct. In addition, soft drinks or sodic beverages have a high sugar content, which increases the risk of weight gain. Talking about ways to reduce fat, it also includes not consuming soda-containing beverages. So stay away from pack and sodic beverages as much as possible (12). If possible, choose coconut water or fresh fruit juice (13).


10. Do not over cook food


If you are eating green vegetables or other nutritious foods. But if you are still not feeling that energy or are upset with the increasing weight, then once you pay attention to your response to cooking. Somewhere you are not cooking the food excessively, if you do this then the nutrient present in the food is deficient (14). So do not overcook the food, include salad in the food.


11. Dinner before 7:30 in the evening

Talking about how to reduce obesity, it also includes eating time. Have dinner before 7:30 in the evening, many people may be surprised to read this, but it is true. You should have dinner at least two hours before bedtime so that you have time to digest your food. By doing this, your digestive power not only improves, but can also prevent the problem of obesity. You can consume herbal tea after eating. Although this topic still needs solid proof, but adopting this habit will not affect your health.


12. Focus on eating

You may have heard the elders say many times that one should not pay attention to TV or talk on the phone while eating. Even though different people will have different perceptions. But one of the reasons for this is that when you do some other work while eating food, your attention gets diverted from the quantity of food and food. In such a situation, people often eat more or less and they do not even know. So when you eat food, pay full attention to it and chew it well.


13. Keep yourself hydrate

You must have heard the saying that 'water is life' and it is also true. Water is very important to keep the body healthy and it is also effective in weight loss measures. Water will not only keep you hydrate, but if you drink water shortly before eating, it will also reduce your hunger so that you will not eat too much at once and in this way you can also avoid the problem of obesity (15).


14. Numbering Steps

How to reduce fat, the answer to this question is somewhere hidden in your footsteps. Presently, if you notice how much you walk throughout the day, then you might be thinking. On the other hand, with the arrival of computers, most people nowadays do it by sitting in a chair. Even if people go out, they resort to scooter, bike, auto or other car. In this case, it directly affects health. So it is better that you start walking and also keep in mind how many steps you are taking in a day.


Nowadays it has become very easy to count the steps, there have been such watches in the market, which keep track of your walk. There is no need to worry even if you do not have a watch, make a routine of your walk. Set a regular time for a walk in the morning or evening. Go to the office, then use the stairs instead of the elevator. With these small activities you can reduce your obesity.

15. Laugh

You must have heard that song, 'Laughs and Laughs Cut Jay Raste'. Nowadays hardly anyone will be stressed. Stress is also a reason for weight gain, sometimes stress reduces appetite and increases the appetite of many people. Apart from this, there are also changes in hormones, which cause problems in weight gain and obesity. In such a situation, talking about reducing obesity, laughter may be included as a therapy, although more concrete evidence is needed for this (16), (17). Well, there is no evidence of this or not, but there is no harm by laughing, but there is benefit. So do not hold back in laughing and smiling.


16. Stay away from junk food

Before you ask yourself this question how to reduce obesity, also pay attention to your diet. Somebody's out-roast has become someone's habit. Junk food enhances the taste for a while but it also increases weight. They contain little to no nutrients, so stay away from them as much as possible as this may be the reason for your weight gain (18).


17. Complete sleepSleep is essential for any person, if it does not, then many diseases surround the body and obesity is one of them (19). Sleep can also be an effective remedy if it is talked about a way to reduce obesity. Many a times, people are craving to eat due to lack of sleep and in this round, they eat and eat in the middle of the night, which increases the risk of increasing obesity. Therefore it is very important to complete sleep (20).


18. Meditate

Meditation is also a remedy in the home remedy to reduce obesity. Stress is also an important cause of obesity, so if you forget and focus on everything for a while, it can help to get rid of the problem of weight gain to a great extent. Therefore, anytime or especially in the morning, take time out for yourself and meditate (21) (22).


19. Motivational Considerations

It is difficult to stay motivated to lose weight without dieting, especially when you are a foodie. Every day while doing the same diet, the mind can feel tired. In such a situation, listening to or reading Motivational things calms the mind and can reduce your stress. It can also prove to be helpful in weight loss. If the mind is calm, then everything can be right and relaxed.


Thursday, February 4, 2021

If you want to stay healthy then adopt these funds of fitness

 A healthy mind resides only in a healthy body ... The saying is old, but is completely true. By the way, if we include some things in our routine and follow some rules, then we can keep ourselves fit more easily. Know a few important things for this:
A healthy mind resides in the body itself ... The saying is old, but is completely true. By the way, if we include some things in our routine and follow some rules, then we can keep ourselves fit more easily. Know a few important things for this:


Workout workout

In the walk we usually walk 40-50 steps in 1 minute, about 80 steps in the brisk walk and about 160 steps in jogging. Do 30-45 minutes of cardio exercise (brisk walk, aerobics, swimming, cycling, jogging etc.) 5 days a week. Do 5 minutes of warm-up before starting the exercise and 5 minutes of cool down after finishing.
Learn to breathe
Do yoga for half an hour daily. Include asana, meditation, deep breathing and anulom-antonyms. Taking 10–15 minutes of deep breaths in the morning increases the capacity of the langs by up to 70%.

- Meditate for 10-10 minutes in the morning and evening. This increases the amount of oxygen in the body and also controls BP.

Formula of 80 will keep fit

Keep abdominal width, heartbeat, bad cholesterol, empty stomach sugar, lower BP below 80. Play 80 applause daily and laugh at least 80 times.
- Do not drink more than 80 mL soft drinks a day. Also add soda to this 80 mL and dilute it and make 200 ml.
- Do not eat more than 80 grams of salt in two weeks. It can increase blood pressure. BP patients should eat less salt.
- Do 80 minutes brisk walk, 80 minutes aerobics and 80 minutes stretching exercises a week. It is better to combine all three.
- Surely complete heart condition up to 80 percent in the treadmill. If the heart does not beat loudly in exercise, there is no use for the heart.

Lose weight, strength in life

- Do not aim to lose more than 2 kg of weight throughout the month. If you lose weight very fast, then there is more chance of gaining weight because more diet reduces metabolism.
- Keep a target of consuming 500 calories daily, but do not do so by eating less. For this, subtract 250 calories from the meal and subtract 250 calories from the exercise.
- Keep a combo of 60% cardio and 40% strengthening exercises while losing weight. Do brisk walk for cardio, aerobics, swimming, cycling etc. and do dumbbells, pushups, sit ups, sun salutations etc. for strengthening.

Keep BP in control
Keep your lower blood pressure below 80 mmHg. If your lower blood pressure is more than 80 mmHg, go to the doctor every year for a checkup.

Healthy food, health treasure

- Eat a little 5-6 times a day. To keep the heart and liver fit, eat such things which are rich in fiber, such as wheat, jowar, millet, oats etc. Cholesterol is reduced by the fiber of oatmeal, sprouts, oats and pulses.
- Eat green vegetables, sunflower seeds, flax seeds etc. These contain folic acid, which helps maintain cholesterol levels.
- Flaxseed, almonds, beans, fish and mustard oil have a lot of omega-three, which is good for the heart.

- Eat 1-2 walnuts and 8-10 almonds daily.

Flour and sugar are dangerous

- Trans-fats are very harmful for health. Trans fats are produced by heating the oil frequently or heating the oil too fast. These plants are found more in ghee.
- Although there is no direct connection to heart disease with saturated fats (ghee, butter, cheese, red meat etc.), it should be eaten only in the fat limit.
- Refined carbohydrates (white sugar, white rice and white flour) are far more harmful than fat. Try to remove them from your food.
Use jaggery instead of sugar, brown rice instead of white rice.
- Even if healthy, do not take more than 3-4 spoons of fat daily. This includes desi ghee, butter and refined oil.

Ooh ... ah ... Ouch ...
If you are suffering from waist, leg or back pain, then follow the formula of RICE, ie rest, ice, compression elevation.
Rest: Relax. Do not turn around too much, nor stand for long.
Ice: Place ice in a cloth or bag and apply it for 10-10 minutes 4-5 times a day at the site of pain.
Compession: Apply crepe bandage, knee cap or knee brace at knee or waist.
Elevation: While lying down, place a pillow under the leg so that the knee is slightly elevated. During this time, stop exercise and yoga and relax. Volini, Moves, Vovern Gel, DFO Gel etc. can be massaged with a gentle hand balm or gel for one to two minutes.



Avoid and save in heart attack like this: Do not take the pain arising in the chest lightly. It can also be associated with heart disease.
- Acidity and heart pain are similar. Nevertheless, there can be difference between the two.
- If there is a sharp pain in a large area in the middle of the chest, you feel pain moving towards the left arm, pressure like a stone on the chest. The pain of acidity is felt as stinging at a particular point.
If there is a possibility of heart attack, give the patient immediately to chew 300mg of Asprin or drink it after dissolving in water.
- This increases the chances of survival of the patient by 30 percent.
- Heart patients can also take sorbitrate instead of aspirin.

Tata to the tension of TB

- TB virus grows rapidly in low light and dirty places. It is better that the patient stay in a well ventilated and well lit room. Open the windows by running a fan so that bacteria can come out. The patient should avoid using crowded places and public transport.

- TB patient should wear a mask. If there is no mask, then every time you cough or sneeze, cover the mouth with a napkin. Insert this napkin into the covered dustbin. Instead of spitting here and there, the patient should spit in a plastic bag and put phenyl in it and close it well and put it in the dustbin.
Stay alert in fever
- The safest drug in any fever is Paracetamol. It is found in brand names like Crocin, Calpol etc. It is considered safe in any fever. Do not take aspirin at all in dengue. Taking it in dengue is a risk of bleeding.

- It is better to take a rectal temperature to measure fever, especially in children. If you take the temperature by mouth, add 1 degree centigrade to it and assume the correct temperature. 98.3 d Till is the normal temperature. Fever up to 100 degrees usually does not require any medication. If you have fever up to 102 degrees and there are no dangerous symptoms, then you can take care of the patient at home.

Allergy: Rescue Necessary

- Prevention is the cure for allergies. Allergy victims should put a napkin on the nose before leaving the house. The sheets, pillow covers and curtains should also be changed from time to time. Do not use carpet or keep it dry for at least 6 months.

- Do not keep pets at home. Do not keep flowering plants indoors during the rainy season. If possible, get air purifiers installed at home. By the way, to strengthen the children's immune system, let them play in dust, mud, sun and rain. They help children fight diseases.

Keep in mind if you are in a desk job

- Desk job workers should be sitting in the office doing exercises and stretching of neck and knees. Keep your knees running continuously. In 15-20 minutes of sitting, keep moving the legs round and round and straight. Likewise, do neck exercises.
- Exercise the eyes every 30 minutes. Remove the eyes from the screen and stay away. Then look closer.
Cover the eyes well with the palms and open after 30 seconds.
- Working on computer, sitting in such a way that the waist is straight. Hands get support of chair handles.
- The greater part of Thai should be on the seat of the chair, but the knees should not be adjacent to its edge. For this, you will have to sit behind your waist. Knees are lightly raised.
- The upper part of the computer screen on the desk should be at eye level. Neck pain may be caused by being up or down.

Monday, November 9, 2020

What is CBD Oil? Know its advantages and disadvantages

 CBD oil was mentioned in the Sushant Singh case, which states that Riya used to give CBD oil to Sushant. The biological effects of this oil are yet to be determined. Even though its sale in India is not valid, but it is used on a very large scale (CBD Oil Benefits).


CBD Oil Benefits and Side Effect: CBD oil is an oil extracted from the cannabis plant. It contains 40% extract of the cannabis plants. Chronic pain and mental stress and anxiety can be reduced with the help of this oil. The sale of CBD oil is legal in many countries of the world, including India. Recently, CBD oil was mentioned in the Sushant Singh case, which states that Riya used to give CBD oil to Sushant. The biological effects of this oil are yet to be date how does CBD Oil Work?

CBD oil or cannabidiol first affects the brain. However, the obvious reasons for its effects have not been revealed. Cannabidiol prevents the breakdown of brain chemicals, which affects mood, pain, and mental function.rmined. It is legal for sale in India and is widely used here.

Let's know the benefits of CBD oil

Relieves pain


Since 2900 BC, this oil is used to cure pain in the body. Recent research has shown that marijuana, including CBD, contains some components that are useful in healing pain.

Reduces anxiety and depression

CBD oil is beneficial not only for physical but also for mental health. It can help you reduce anxiety and depression. This oil is used in medicines to treat anxiety and depression. It also has many side-effects. For example, side effects such as irritability, sleepiness, headache, and sexual dysfunction can occur.


Reduce the symptoms related to cancer

CBD oil can help you reduce the symptoms related to cancer. It can help in relieving the side effects such as vomiting, nausea, and pain during the treatment of cancer.


Benefits of heart health

CBD oil can be quite beneficial for the heart and circulatory system. This has also been revealed in recent research. This oil has the ability to control blood pressure, which proves to be very good for the heart.

It is also beneficial for diabetes patients

Research has revealed that CBD oil can also prove beneficial for patients with diabetes. Diabetic mice were used during this research. These mice were treated with CBD oil, when results were seen, a 56% decrease in diabetes. Along with this, the infarction in the body has also reduced significantly.


Side Effects Of CBD Oil

Although CBD oil is considered safe, it may be beneficial for some people, but it can also cause harm to some people. Some of the side effects of this oil in studies include-


Before using CBD oil, please consult doctors once to ensure its safety. Especially if you are taking any other medicine, go to the doctor immediately.


Monday, November 2, 2020

After 30 years, make a distance from these 5 things, full life won't be a single Health Problem

 As age increases, so too do the responsibilities. After 30 years, you should avoid these 5 things so that you will never face any trouble in future life.


Human body changes with age. As the age increases, along with it the responsibilities also increase and we have to do many things about that too. By the way, we do not change our lifestyle quickly and continue to pursue it as it goes on. It is not right for us to do so. Actually, as our age increases, so should our lifestyle changes. The capability of our health, the body also mind varies with our age.

The age of 30 years is a time of change in the life of a human being, after which changes in body and health take place and accordingly we move forward. The age of 30 is typically the time when the very best responsibilities fall on an individual. During this point, not only life-style changes but things change alongside it. After this age, seriousness starts in life and at this age, career and home are thought of.

Whether it is the matter of career responsibility or the responsibility of marriage, at this age, almost all these responsibilities come to the extreme. After this age, you've got to form changes in many things, in order that your future life is healthy. Let's realize the changes that ought to be included within the lifestyle after the age of 30.

Avoid these things in food: In childhood, we keep eating anything and do not pay much attention to it, but after this age, we should stop eating some things. If we don't control our food and drink at this age, then we'll need to bear the brunt of it at an older age. After the age of 30, salt, sugar, and maida, etc. should be reduced within the food. If you use less salt in the diet, reduce the use of sugar, and reduce the use of all-purpose flour, then many diseases will not be able to touch themselves. For this, you include more fruits, vegetables, and dry fruits in your diet.

Weight control is important: Many people gain weight till the age of 30 and many people start gaining weight after this age. After that age, you have to stop increasing your weight and fit yourself. If you gain weight after this, then you may have to face many troubles going forward.

Wake up early in the morning:

Well, one should always get up early in the morning because it has many benefits. If you've got included this habit in your lifestyle from the age of 30, then you'll get great benefits going forward. awakening early within the morning provides a pure atmosphere, fresh atmosphere, and fresh air. Because of this, you feel stress-free throughout the day and the first ray of sun in the morning refreshes. By getting up early in the morning, you will be able to start your work early. Even before this age, if you have included this habit in life manage stress: If you have learned to manage your stress at the age of 30, then you will never have any trouble going forward. If you learn to control it till the age of 30 years, then there will be no negative effect on your health. At the age of 30, most people have career responsibilities to their family. Although stress is a part of life, the more it is reduced, the better life can be lived. well, then you will get full life help.

Stay away from caffeine and fried things:

After the age of 30, everyone should stop drinking caffeinated drinks. Caffeine causes skin damage. Caffeine drinks make our sleep quality useless. thanks to this, many of us have less sleep time. Closing things with increasing age also include fried things. because the age increases, so do the body's regeneration system. After this age, activeness also starts to decrease in people, so it's tough to digest more fried or junk foods. Due to this, it starts showing its effect on the hair, skin, and many parts of the body. If you want a better life after 30 years, then stay away from them.


Saturday, October 31, 2020

The things of daily health tips that always keep you fit and healthy

 Daily health tips are necessary to stay healthy and fit and to avoid diseases. Important health tips for bathing, eating, and exercise are given in daily health tips. Health tips of the day have special importance in the changing environment


Some people feel that the importance of daily health tips is less. But doctors believe that day to day health tips is beneficial for health. Now you need to know what today's health tips are. We give health tips of the day daily here. Now you have to give health tips for the day in your lifestyle. It is beneficial for both your fitness and health. Let's know what is today's health tips.

Do Surya Namaskar Yoga

The winter season is going on, in such a way that some people are not able to do daily exercises. Do Surya Namaskar Yoga to keep your fitness and health right. If you cannot do much, then do Surya Namaskar at least twice.

This is one of the regular fitness tips in the Daily Health Tips for staying healthy and fit. By doing Surya Namaskar daily, mental health is improved along with the exercise of the body. The digestive system remains better and the body remains flexible

Meditation and Pranayama are important

Pranayama is the most important health tips for staying fit and healthy at any age. Do 15 minutes of meditation and pranayama to keep mental health and diseases away. In easy pranayama, you can do Kapalbhati, Anulom-Antonym, and Bhramari.


Bathing Health Tips

Most people do not bathe properly during the cold season. Some people take a bath very quickly. You do not have to do this at all. The most important fitness tips in daily life health tips is that you take a good bath. In case of severe cold use lukewarm water. Bathing should not be done with too much hot water.


Daily diet tips

It is more important than a diet plan to pay special attention to eating in a daily diet. Your food should always be fresh and slightly warm. You should avoid eating stale food. Hands should be washed thoroughly before eating food.

Try to always keep the same mealtime. Keeping the time fixes for breakfast and dinner, you are always healthy. If nothing is found in the breakfast, then porridge should be consumed. Why is it important to have oatmeal in weight loss and daily diet?


Keep in mind when drinking water

Our body depends on the water the most. In such a situation, there should be no shortage of water in winter or in summer. Some people drink less water in cold weather, it is harmful. Do not drink too much cold water in summer, so do not drink too much hot water in winter. You should always drink water at a normal temperature.


Measures to improve the digestive system

In today's era, the biggest problem is the digestive system. Every other person is a patient of gas, constipation, and acidity. There can be many reasons for this. Use fiber and protein food in your daily diet.


If you always have digestive problems, then pay special attention to the toilet. If you use an English toilet, try using the Indian toilet. Apart from this, if you want to use an Indian toilet, then use a stool under the feet, which helps to clean your stomach.

Wednesday, October 28, 2020

Know it is difficult for women to do weight loss, so why is it easy for men

 The weight of men and women increases in different ways. So obviously their weight will be reduced differently. There is usually a difference between catering for women and men.


There is usually no hard and fast rule for weight loss. Every person's weight decreases differently. It depends on his lifestyle, habits, age, diet, and workout routine. Two people follow the same diet and the same workout, but still do not lose the same weight.

Even weight loss for men and women is different from each other for biological and physiological reasons. Regardless of the catering, lifestyle, and workouts of the two. Let's know which of the 5 ways there is a difference in the weight loss of both.


Weight gain differently

The weight of men and women increases in different ways. So obviously their weight will be reduced differently. The weight of men increases more than stomach distress, while women who have menstruation gain weight around the hips.


Due to hormonal changes after menopause, the fat on the stomach of women increases. Due to this, the weight of men and women decreases differently.

Muscle mass

If we compare the physical factor, then muscle mass is higher than women due to higher testosterone levels in men. Muscles burn calories faster than fat and more calories are needed for balanced weight gain. So men need more calories than women. This is the reason why women need strength training to increase muscle mass.


The difference in catering

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There is usually a difference between catering for women and men. According to the study, women are more fond of plant-based diets while men are fond of eating meat products. Also, due to hormonal differences, women eat more unhealthy food than men.

Also read No exercise, by eating coriander powder and ashwagandha, this girl lost 30 Kg weight in 9 months

psychological factors

Women usually talk openly about their diet and weight, while men hesitate to talk. The women ask and discuss questions about diet and weight loss. Therefore they have more information related to weight loss. Men often starve throughout the day to lose weight.


Dealing with stress

fat-loss

Weight gain increases rapidly due to stress. The sooner you remove stress, the faster the weight will decrease. Stress affects both men and women, but women have more difficulty coping with stress than men. This is why women also take longer to lose weight.


In this way, due to biological and physical differences in men and women, their weight also decreases differently.

Saturday, October 17, 2020

Try these 5 cardio workouts for weight loss, body fat will burn faster

 These five cardio workouts are very beneficial for weight loss in a short time. They are quite easy and can be done at any time.

The problem of obesity is increasing rapidly due to a busy lifestyle. People try many ways to lose weight. Some people do regular exercise along with taking a healthy diet, while some people do cardio workouts for fast weight loss.


When it comes to cardio, everyone definitely wants to know which cardio is better for burning body fat. Actually, it is very important to take care of intensity while doing cardio. The higher the cardio intensity, the faster your calories burn. Let's know about some high-intensity cardio workouts for weight loss.

Running

Running at a moderate pace every day is the easiest way to burn fat and calories. You will need to run long distances to lose weight. If you run on the treadmill, set a certain time and distance beforehand. This will reduce your extra body fat very fast.


Stair climbing

It is popular cardio, which helps in burning calories and fat. Actually, muscles are most commonly used when climbing ladders. This makes the legs stronger and reduces the fat stored on the body. In order to lose weight in a short time, stairs should be climbed 10 to 15 times every day.


skipping a rope

Rope jumping also strengthens the legs as well as the shoulders and burns calories faster. Speed should always be kept in mind while jumping rope for weight loss. Jump the rope as fast as possible in one minute and then rest for 20-30 seconds. This is the easiest cardio workout and can be done anywhere at any time.


Cycling

Cycling burns approximately 1,150 calories per hour. Even running at moderate speed can burn 675 calories in an hour. Interval or stationary bikes are a better option for rapid weight loss. Cycle in high intensity for a few minutes, then slow down for a few minutes. This will reduce your body fat rapidly.

Swimming

Swimming is a full-body workout. It takes more gravitational force due to which the muscles have to do extra work. Swimming fast for one-minute burns 14 calories. If you are good at swimming, then do interval swimming for fast weight loss.

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